Every girl loves to grow hair fasterand have long, smooth and silky hair. To achieve this, they often look for medical supplements or try several hair products that are advertised to magically enhance the hair growth process.
This often leads to stress and disappointment. The reason being several controllable and uncontrollable factors affect hair growth.
Generally, our hair grows half an inch (one centimeter) a month depending on age, lifestyle, and hair type. The growth process is a four-step cycle consisting of anagen (growth stage), catagen (breakdown stage), telogen (regrowth stage), and exogen (regrowth stage).
Significant hair growth happens in the anagen stage and varies on uncontrollable factors like environment or genetics. However, there are many things you can do to boost hair growth and grow your tresses naturally. Here are some useful tips to grow natural hair quickly.
1. Have a Healthy Diet.
Taking the right diet plays a significant role in hair growth. It makes hair strong and shiny. Poor nutrition is the common reason why we face hair loss and thinning; this drastically decreases our growth rate in the anagen phase.
For active hair growth, take a balanced diet filled with vitamins, proteins, zinc, iron, and omega-3 fatty acids. Also, for effective results, combine diet with exercise, and have a regular sleep.
2. Get Regular Trims.
Though it may sound counterintuitive, having regular and good trim is essential for longer and faster hair growth. This helps in removing split ends and broken-damaged hair, thereby reducing hair breakage and encouraging hair growth.
Coming to the frequency, getting your hair trimmed once every two months will be perfect for making your hair healthier. Trimming is also pretty useful in preventing hair from becoming frizzy and brittle.
3. Shampoo and Condition Regularly.
The process of faster and natural hair growth starts from a healthy scalp. So it is essential to wash your hair with a good quality shampoo and conditioner regularly. This aids in removing excess oil, dirt, hydrate the scalp, and restore thinning tresses.
While picking the shampoo or conditioner, make sure it is free from harsh chemicals like sulfates, parabens, artificial colors, formaldehyde, triclosan, and synthetic fragrances. For good scalp health, try to wash your hair at least 1-2 times a week.
4. Avoid or Limit Heat Styling.
Sounds obvious - heat-styling can damage your hair by making it dry, frizzy and brittle. This further leads to hair damage and breakage, which can reduce hair growth.
Instead, you can blow dry your hair in a uniform direction using low heat to avoid excessive heat exposure in the first place. RevAir Reverse Air Dryer provides a good option to dry hair in the direction of the cuticle using low heat. Also, if possible, ignore curling and straightening hair with chemicals for some time to enhance hair growth.
5. Include Supplements in Diet
If you don't get sufficient nutrients from your diet, then it is good to take supplements to complete the deficiency. Supplements like omega-3 fatty acids, zinc, Vitamin B, Vitamin E, and iron are suitable for keeping the hair strong and healthy.
As a safety precaution consult with your nutritionist to know the nutrients you are body lacks and then take the necessary supplements—taking unneeded supplements can lead to adverse side-effects.
6. Brush Gently.
Good habits bring good results. Carefully brushing your hair is essential to promote faster strands growth. Not doing so causes hair breakage and split ends.
Start from the bottom through the knots, and gently brush your way up. Pick a quality brush with soft-rounded bristles and one which detangles hair well. To minimize the breakage, use a comb before washing your hair.
7. Do A Scalp Massage.
Just like soil fertilizer helps plants grow fast and efficiently, the health of your scalp plays a vital role in your hair growth. That's why it is essential to massage it regularly with a nutrient-rich oil like jojoba, castor, coconut, or rosemary oil.
Massaging helps improve blood flow in the scalp, nourishes the hair follicles, and also reduces stress. This is beneficial in encouraging hair growth and making the process efficient and fast.
8. Use a Silk Pillowcase.
Sleeping on a silk pillow is an excellent idea to have a comfortable and restful sleep. Though it doesn't promote hair growth directly, it can reduce hair breakage and damage caused by tossing or turning while sleeping.
Another advantage of using a silk pillow is it doesn't absorb moisture and cause hair tangles, unlike the cotton pillow.
Using these tips and tricks will help to encourage your natural hair growth. When it comes down to it – taking care of your hair and scalp will help to get your strands to grow naturally and healthily. A good option for drying hair that doesn’t expose it to high heat is the RevAir Hair Dryer. It uses tension to dry hair in the direction of the natural cuticle along with low heat – saving your hair from the damaging friction and high heat of a brush and standard hair dryer.
If you have any questions, please feel free to reach out to our Support Team – we love to chat!
Written by Guest Blogger Madison Valgari from https://momcurls.com/