With spring right around the corner, many natural hair beauties are recovering from winter frizz and brittleness. With a few simple, universal rules for restoring your hair's integrity, you can add the bounce and shine back to your natural curls.

Health and wellness experts have found that the food we put in our bodies plays a significant role in growing long, voluminous, and radiant hair.  If healthier hair growth is one of your 2022 #beautygoals, fill your kitchen with these suggested whole foods to fuel your fab!